Coffee is a widely consumed beverage that has been shown to possess various health benefits. Recent research has also highlighted the potential benefits of coffee on the skin. In this article, we will discuss some of the ways in which coffee may benefit the skin and the current state of research in this area.
One of the most studied benefits of coffee on the skin is its ability to protect against UV damage. A study published in the International Journal of Dermatology in 2017 found that topical application of coffee seed oil provided significant protection against UVB-induced damage in hairless mice. Additionally, a human study published in the Journal of the American Academy of Dermatology in 2018 found that regular coffee consumption was associated with a reduced risk of nonmelanoma skin cancer. These findings suggest that coffee may have photoprotective properties, which could be beneficial in preventing skin damage from UV exposure.
Unleashing the Beauty Benefits of Coffee
Coffee may also have anti-inflammatory properties that can benefit the skin. A study published in the Journal of Inflammation Research in 2018 found that topical application of coffee oil reduced inflammation and improved wound healing in diabetic mice. Additionally, a study published in the International Journal of Dermatology in 2016 found that coffee bean extract significantly reduced inflammation in human skin cells. These anti-inflammatory effects of coffee may be beneficial in treating conditions such as acne and rosacea.
Another potential benefit of coffee on the skin is its ability to improve skin hydration. A study published in the Journal of Cosmetic Dermatology in 2019 found that topical application of coffee seed oil improved skin hydration and barrier function in human subjects. Additionally, a study published in the Journal of the American Academy of Dermatology in 2018 found that regular coffee consumption was associated with improved skin elasticity and hydration. These findings suggest that coffee may have moisturizing properties that can benefit the skin.
Coffee may also have anti-aging properties. A study published in the International Journal of Dermatology in 2015 found that topical application of coffee bean extract improved the appearance of wrinkles and fine lines in human subjects. Additionally, a study published in the Journal of Cosmetic Dermatology in 2018 found that topical application of coffee oil improved the appearance of aging skin in human subjects. These findings suggest that coffee may have anti-aging properties that can benefit the skin.
Coffee may also help to reduce the appearance of dark circles and puffiness around the eyes. A study published in the International Journal of Dermatology in 2015 found that topical application of coffee bean extract improved the appearance of dark circles and puffiness in human subjects. Additionally, a study published in the Journal of the American Academy of Dermatology in 2018 found that regular coffee consumption was associated with improved skin elasticity and hydration around the eyes, which may also help to reduce the appearance of dark circles and puffiness.
So research suggests that coffee may have various benefits for the skin. These include protection against UV damage, anti-inflammatory properties, improved skin hydration, anti-aging properties, and reduced appearance of dark circles and puffiness around the eyes. Note that these studies were mainly conducted using topical application of coffee extracts, or observational studies, and more research is needed to confirm these effects. Additionally, excessive coffee consumption can dehydrate the skin and lead to other negative effects. Consume coffee in moderation and to use it as a topical application if recommended by a dermatologist.
LINKS:
- https://olay.co.uk/skin-care-tips/dry-skin/how-caffeine-affects-your-skin
- https://www.byrdie.com/coffee-effects
- https://www.wmagazine.com/beauty/drinking-coffee-effect-skin-health
- https://www.healthline.com/health/coffee-benefits-for-skin
- https://www.instyle.com/beauty/how-coffee-impacts-your-skin
