“20 important lessons from a dermatologist“
1. Moisturize your skin regularly, especially after cleansing and showering.
2. Use a sunscreen with an SPF of at least 30 every day, even on cloudy days.
3. Don’t smoke. Smoking accelerates skin aging and damages skin cells.
4. Eat a healthy diet with plenty of fruits, vegetables, and whole grains.
5. Get enough sleep. Lack of sleep can cause skin problems.
6. Exercise regularly. Exercise helps improve circulation and gives your skin a healthy glow.
7. Avoid touching your face. Touching your face can spread bacteria and cause breakouts.
8. Keep your skin clean. Wash your face twice a day with a gentle cleanser.
9. Be gentle with your skin. Avoid scrubbing or using harsh cleansers.
Exercise regularly. Exercise helps improve circulation and gives your skin a healthy glow.
10. Avoid excessive sun exposure. too much sun can damage your skin and cause skin cancer.
11. If you must be in the sun, wear protective clothing and sunscreen.
12. Don’t use tanning beds. Tanning beds emit harmful UV rays that can damage your skin.
13. Treat acne promptly. Acne can cause permanent scarring if not treated properly.
14. See a dermatologist if you have persistent or severe acne.
15. Use skin care products that are appropriate for your skin type.
16. Avoid using too many skin care products. Using too many products can irritate your skin.
17. Don’t use expired skin care products. Expired products can be ineffective and may cause skin irritation.
18. Store skin care products in a cool, dry place.
19. Clean your makeup brushes regularly.
20. Get regular skin checkups. Dermatologists can detect skin cancer early.